Little Dragons Program

Dragons

Teen Eagle Program

Adults

Cardio Kickboxing

Brazilian Ju Jitsu

After School Homework Program

A.C.T.T. (Adult Combative Tactical Training)

Yoga

Leadership Team

Cardio Kickboxing



Get Fit, Learn Self-Defense while having a blast !

Are you looking for a total body workout that totally kicks your butt? How
about a way to increase your stamina, flexibility, and strength while
listening to your favorite dance mixes?

Why Our Cardio Kickboxing Program?

    Besides keeping your body fit, Our Cardio kickboxing program has tons of other benefits. According to a study by the A.C.E., you can burn anywhere
from 350 to 450 calories an hour with Cardio kickboxing!


    Cardio Kickboxing also reduces and relieves stress. Its a rigorous workout with controlled punching and kicking movements carried out with the discipline and skills required for martial arts. Practicing Cardio kickboxing moves also help to improve balance, flexibility, coordination, and endurance.

Kickboxing is also a great way to get a total body workout while learning
simple self-defense moves. Kickboxing fans say the program helps them to
feel more empowered and confident.


Our program is for all fitness levels !

Start Today and jab, punch, and kick your way to fitness while having FUN!