| Class
times |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| |
Private
Lessons |
"Little Dragons"
3:30 - 4:10
---
"Little Dragons"
Black Belt Club
4:10 - 4:40 |
Private
Lessons |
"Little
Dragons"
3:30 - 4:10
---
"Little Dragons"
Black Belt Club
4:10 - 4:40 |
Private
Lessons |
| |
Jump-Start
Open Mat
Make up & Extra help class
5:00 - 5:40 |
5:00 - 5:40
Dragon Black Belt Club Weapons
---
Dragon
White Belt |
|
5:00 - 5:40
Dragon Black Belt Club Sparring
---
Dragon
White Belt |
|
| 5:50 - 6:40 |
Master
Club
CKD Grappling
Brazilian
Ju-Jitsu |
All Dragons
Mat's #1 #2 #3 |
Master
Club
CKD Grappling
Brazilian
Ju-Jitsu |
All
Dragons
Mat's #1 #2 #3 |
Leadership Team
Instructor Training
Demo Team |
| 6:50 - 7:40 |
Cardio
Kickboxing |
Adult / Eagle
White Belt Thru Red belt |
Cardio
Kickboxing |
Adult /
Eagle
White Belt Thru Red belt |
Adult / Eagle
Masters Club
Black Belt Club
Weapons |
| 7:50 - 8:40 |
Yoga
For Athletes Thru Seniors Flexibility,
Breathing, and Focus |
Adult / Eagle
Black Belt |
Yoga
For Athletes Thru Seniors Flexibility,
Breathing, and Focus |
Adult /
Eagle
Black Belt |
Adult / Eagle
Masters Club
Black Belt Club
Sparring |
