Little Dragons Program

Dragons

Teen Eagle Program

Adults

Cardio Kickboxing

Brazilian Ju Jitsu

After School Homework Program

A.C.T.T. (Adult Combative Tactical Training)

Yoga

Leadership Team

Our "Yoga Program" is...........Cool !!!!!


    Don't  sweat it!.....Many people think that yoga is just stretching. But
while stretching is certainly involved our yoga program is really about
creating balance in the body through developing both strength and
flexibility. This is done through the performance of poses or postures, each
of which has specific physical benefits. The poses can be done quickly in
succession, creating heat in the body through movement  or more slowly to
increase stamina and perfect the alignment of the pose. The amazing thing
about our yoga program is that your practice is always evolving and
changing, so it never gets boring. Although the poses themselves do not
change, your relationship to them will. Anyone can start our yoga program,
even if you don't feel like you are very flexible or very strong. These
things will develop over time. Another great thing about our Yoga program is
that it encourages the noncompetitive spirit. One of the most difficult, but
ultimately most liberating things about yoga is letting go of the ego and
accepting that no one is better than anyone else. Everyone is just doing
their best on any given day. In addition to practicing the poses, our yoga
classes also include instruction on breathing, Some people find that the
physical practice of yoga becomes a gateway into a spiritual exploration,
while others just enjoy a wonderful low-impact workout that makes
them feel great.